Older and Much Wiser Workout DVD

The Older and MUCH Wiser Workout is a gentle, safe workout that is perfect for beginners, particularly older beginners that have not been exercising regularly. Designed to offer a slightly greater challenge to follow the Older & Wiser Workout. All exercises are done either standing up or sitting on a chair (No lying down on the floor).

This DVD includes the four vital components of fitness:

    * Easy to follow Low Impact Aerobics - 31 minutes
    * Gentle Strength Training – 21 minutes
    * Balance & Gaze Stabilization Training – 6 minutes
    * Relaxing Cool Down & Stretch – 10 minutes

~Resistance Band included at no extra charge at this site ONLY!~
$14.99

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"This DVD actually makes exercise FUN!! This enjoyable workout will be your favorite - it is fresh, innovative and effective. The carefully designed exercises are easy to follow, safe and a perfect way to stay fit and vibrant. Sue and her "Back Up Babes" are obviously having a great time doing this workout... and YOU WILL TOO! A must for home exercisers!"
—Gary Gray PT -CEO, Gray Institute