Your Brain and Booze

I just read a sobering (pun intended!) article in the  June 2020 UC Berkeley Health and Wellness Alerts about how alcohol affects our memory.  The key takeaway?  As you might have guessed, moderation is the […]

Walking Workout Tips

Surprisingly, there are lots of ways to make your walking routine more interesting and beneficial. Warm Up Gradually If you’re going to go for a “power walk,” be sure to start off at a more […]

Junk Food Makes You STUPID!!

I always hesitate to write about nutrition because I am not a registered dietician, but I read an article in the March 2020 edition of the magazine “The Week,” that I just couldn’t resist sharing […]