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Walking Workout Tips

Surprisingly, there are lots of ways to make your walking routine more interesting and beneficial. Warm Up Gradually If you’re going to go for a “power walk,” be sure to start off at a more […]

Junk Food Makes You STUPID!!

I always hesitate to write about nutrition because I am not a registered dietician, but I read an article in the March 2020 edition of the magazine “The Week,” that I just couldn’t resist sharing […]