10,000 steps…….. or not!

You have probably heard of the recommendation to walk at least 10,000 steps each day.  This is a commendable goal, but if we don’t reach that target, it’s tempting to simply give up and throw […]

Considering Knee Replacement Surgery? Timing is Everything!

For millions of Americans, knee replacements have enabled people who would have been incapacitated by painful arthritis to enjoy years of active life – walking, swimming, cycling, and more.   No wonder almost 1 million knee […]

Walking Workout Tips

Surprisingly, there are lots of ways to make your walking routine more interesting and beneficial. Warm Up Gradually If you’re going to go for a “power walk,” be sure to start off at a more […]