10,000 steps…….. or not!
You have probably heard of the recommendation to walk at least 10,000 steps each day. This is a commendable goal, but if we don’t reach that target, it’s tempting to simply give up and throw […]
Walking
It’s easy, it’s free, it’s right outside your door. And now, it’s even on your Smartphone (if you have one)! Do more than ‘count your steps’ — our bodies are built for walking and our brains enjoy the exercise just as much as our heart and muscles. For more, read on.
Considering Knee Replacement Surgery? Timing is Everything!
For millions of Americans, knee replacements have enabled people who would have been incapacitated by painful arthritis to enjoy years of active life – walking, swimming, cycling, and more. No wonder almost 1 million knee […]
Walking Workout Tips
Surprisingly, there are lots of ways to make your walking routine more interesting and beneficial. Warm Up Gradually If you’re going to go for a “power walk,” be sure to start off at a more […]