Happy New You! 

(Helpful hints to help you stick to your New Year’s resolutions) It’s that time of year again, where we vow to make some sort of fitness related resolution, only to have abandoned our best intentions […]

“I’m HORRIBLE at Names!”

“I’m   Horrible at names!” Have you ever muttered this to yourself?  We all know how important it is to remember someone’s name, but it can be so challenging!  Give these simple tips a try and […]


Stroke Risk and Cold Weather I just learned something new about stroke risk, and since I am writing in December when, for some readers, the temperature drops significantly. I thought it would be a good […]

Home Safety Checklist

Home Safety Checklist Floors Clear pathways of furniture. Remove clutter from the floor. Remove low chairs that are difficult to get out of easily. Remove throw rugs or secure with double-sided tape. Coil cords and […]