Don’t Fall For It – Household Horrors

Here’s  the first in a new series: “Don’t Fall for It” – important information about preventing falls.  As an expert in older adult fitness, balance, and fall prevention, my passion is to help older adults […]

Happy 4th of July weekend! 

We have much to celebrate! Depending on the weather where you live, this would be a great weekend to take walks or enjoy outdoor activities with your family.  We’re planning a watermelon seed spitting contest […]