What’s even better for your brain than crossword puzzles?

If you’ve been doing wordle, crossword puzzles or Sudoku to sharpen your cognitive skills, (or even if you haven’t!) you might be interested in the recent research review that examined 72 studies (including literature reviews […]

10,000 steps…….. or not!

You have probably heard of the recommendation to walk at least 10,000 steps each day.  This is a commendable goal, but if we don’t reach that target, it’s tempting to simply give up and throw […]