Power Up!

Power UP! You probably know that strength training is good for you, but guess what?  There’s something even more important than simply working on muscle strength (though that is still important!).  It’s called Power Training.   Power Training […]


Just how hot is it in your neighborhood these days?  We are sizzling! Not-so-fun-fact:  Your body’s ability to cool off diminishes with age.  That’s why older adults are even more susceptible to heat related ailments […]

Sweet Dreams… Timing is Everything!

Ah, sleep……. As someone who has struggled with insomnia since childhood, this topic is near and dear to my heart, so I am happy to share a few simple “timing” tips I learned about how […]

Fat Chance!!

I just read a fascinating article by registered dietician Matthew Kadey in the June 2019 issue of Idea Fitness Journal concerning  some common myths and realities about fat in foods.  You might be surprised  by […]