For millions of Americans, knee replacements have enabled people who would have been incapacitated by painful arthritis to enjoy years of active life – walking, swimming, cycling, and more. No wonder almost 1 million knee […]
As you may know, February is American Heart Month. Do you know the signs of a heart attack? Do those dramatic scenes in a movie come to mind where the man clutches his chest and […]
If you are one of the millions of people that don’t enjoy traditional exercise, take heart! You’ll be happy to hear about the NEAT term, which stands for Non-Exercise Activity Thermogenesis. (Big word, so I […]
Perhaps! There’s an intriguing article in the January 2022 Berkeley Wellness Letter that looks at a number of meta-studies about the relationship between exercise and cataracts, glaucoma, and macular degeneration. The evidence shows that being […]
Full disclosure – I’m writing about something I know very little about, but I keep reading about the benefits of Tai Chi for older adults in very reputable publications, so just had to pass this […]