“Good Genes.”  The Key to Longevity?

If your parents lived to their 90s, does that mean that you will also enjoy a long life?  An interesting study investigated this question, and the answer is, “It depends.” Researchers at UC San Diego’s […]

A Reason To Live!

“Find your purpose!” The long-lived people of Okinawa, Japan, call it ikigai, which translates as “a reason to get up in the morning.”  A landmark study found that having this sense of meaning reduced mortality […]

Drinking Water May Help You To Live Longer

Here’s another Longevity tip that might surprise you – drinking water may help you live longer. A new study has concluded that people who are better hydrated appear to live longer and develop fewer chronic […]

Exercise Snacks

Exercise Snacks Here’s a novel New Year’s resolution – Exercise Snacks! I just love this term for adding brief  (and I mean brief – 2 minutes is fine) exercise bursts into your daily routine because […]