Squats 101
Even though their name is somewhat mundane, squats are one of my favorite exercises. Squats are one of the most practical and functional ways of improving your lower body strength, which is key to fall […]
lower body strength
Don’t Fall For It – “Sit to Stands” are Grand!
I met with a new home client yesterday who told me that he falls all the time but assumed that this was a normal consequence of his clumsiness. Goodness NO! As you probably know, […]