Exercise – What’s in it for me?
What comes to mind when you think about the benefits of exercise? Many of us think “weight loss – if I could just lose that last 10 pounds……” True, regular exercise can help with weight […]
weight loss
Happy New You!
(Helpful hints to help you stick to your New Year’s resolutions) It’s that time of year again, where we vow to make some sort of fitness related resolution, only to have abandoned our best intentions […]
Surprisingly Sinful Sugar
Do you remember your parents lecturing you not to eat too much sugar because it would lead to obesity or dental cavities? They were right – these health concerns have been scientifically confirmed. But Wait! […]