Friends Have REAL Benefits!

What is the secret to lifelong fulfillment?  As a fitness professional, you’re probably guessing that I’m going to say, “exercise” but no!  The key to being, and staying, happy and healthy, is good relationships. Certainly, […]

Sweet Dreams… Timing is Everything!

Ah, sleep……. As someone who has struggled with insomnia since childhood, this topic is near and dear to my heart, so I am happy to share a few simple “timing” tips I learned about how […]