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It’s Never Too Late!

I just read an article in the October 2020  Harvard Magazine that’s an excerpt from a terrific new book by Daniel Lieberman called Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding […]

Food For Thought!

Although I’m not a registered dietician, and therefore am not qualified to give nutritional advice, I read an article in the July 2020 Berkeley Wellness Report that I am excited to share with you. The […]

Exercise – What’s in it for me?

What comes to mind when you think about the benefits of exercise?  Many of us think “weight loss – if I could just lose that last 10 pounds……”    True, regular exercise can help with weight […]