I just read a fascinating article about the benefits of colorful produce in one of my favorite health publications – Berkeley Wellness. I don’t pretend to be a registered dietician, but I thought you might […]
I know, I know – shocking news, right? We all obviously know that strength training is important, but I thought you might be interested to learn about two big studies that confirm what we […]
Unfortunately, despite your best efforts, you still might fall. If this happens, take a few deep breaths, and lie still for a few moments. This will give you a chance to get over the initial […]
Here’s another article in the “Don’t Fall For It” series: – important information about preventing falls. As an expert in older adult fitness, balance, and fall prevention, my passion is to help older adults thrive. […]
Did you know that dancing may reduce your risk for falls in older age? In a study published in JAMA Network Open, (the Journal of the American Medical Association) Sept. 25, 2020, researchers reviewed data […]
One of the three sensory systems that our bodies use to maintain balance is located in your inner ear, called the vestibular system. When you turn your head, a fluid sloshes against tiny (microscopic!) […]
You might be surprised to learn that your eyes and your feet have a huge impact on your balance. Here’s why: Your body uses three different sensory systems to maintain balance: Vision – I’m sure […]
I met with a new home client yesterday who told me that he falls all the time but assumed that this was a normal consequence of his clumsiness. Goodness NO! As you probably know, […]
Here’s the first in a new series: “Don’t Fall for It” – important information about preventing falls. As an expert in older adult fitness, balance, and fall prevention, my passion is to help older adults […]
We have much to celebrate! Depending on the weather where you live, this would be a great weekend to take walks or enjoy outdoor activities with your family. We’re planning a watermelon seed spitting contest […]