10,000 steps…….. or not!
You have probably heard of the recommendation to walk at least 10,000 steps each day. This is a commendable goal, but if we don’t reach that target, it’s tempting to simply give up and throw […]
walking
Holiday Fitness Tips
You know you “should” keep active all year long, but when you add holidays to the mix, many of us find exercise becomes less of a priority. However, staying active in some way will give […]