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Junk Food Makes You STUPID!!

I always hesitate to write about nutrition because I am not a registered dietician, but I read an article in the March 2020 edition of the magazine “The Week,” that I just couldn’t resist sharing […]

The Surprising Benefits of Colorful Produce!

I just read a fascinating article about the benefits of colorful produce in one of my favorite health publications –  Berkeley Wellness.  I don’t pretend to be a registered dietician, but I thought you might […]

Sugar and exercise

Surprisingly Sinful Sugar

Do you remember your parents lecturing  you not to eat too much sugar because it would lead to obesity or dental cavities?  They were right – these health concerns have been scientifically confirmed. But Wait!  […]