It’s Never Too Late!
I just read an article in the October 2020 Harvard Magazine that’s an excerpt from a terrific new book by Daniel Lieberman called Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding […]
Month: June 2022
Food For Thought!
Although I’m not a registered dietician, and therefore am not qualified to give nutritional advice, I read an article in the July 2020 Berkeley Wellness Report that I am excited to share with you. The […]
Exercise – What’s in it for me?
What comes to mind when you think about the benefits of exercise? Many of us think “weight loss – if I could just lose that last 10 pounds……” True, regular exercise can help with weight […]