Brittle Bones
About 10 million Americans have osteoporosis, and 48 million have low bone mass density, or osteopenia, which can be a precursor for osteoporosis. Osteoporosis is a serious condition because it makes your bones brittle, increasing […]
Month: August 2022
Got Arthritis? MOVE!
Got Arthritis? MOVE! If you have arthritis, one of the best things you can do to maintain joint function is to move. “Moves that specifically target arthritic joints can help you preserve strength and flexibility […]