Exercise – What’s in it for me?
What comes to mind when you think about the benefits of exercise? Many of us think “weight loss – if I could just lose that last 10 pounds……” True, regular exercise can help with weight […]
depression
Depression: A Treatable Medical Illness
The August 2020 issue of Focus on Healthy Aging from the Icahn School of Medicine at Mt. Sinai, New York City had an excellent article about the various risk factors, and treatments for depression. Here’s […]