Squats 101
Even though their name is somewhat mundane, squats are one of my favorite exercises. Squats are one of the most practical and functional ways of improving your lower body strength, which is key to fall […]
leg strength
Love Those Lunges!
Lunges are some of the most functional strength training exercises. Lower body strength is crucial for fall prevention and longevity, and for simply being able to do the things we want to do in everyday […]