Love Those Lunges!
Lunges are some of the most functional strength training exercises. Lower body strength is crucial for fall prevention and longevity, and for simply being able to do the things we want to do in everyday […]
Month: April 2022
Depression: A Treatable Medical Illness
The August 2020 issue of Focus on Healthy Aging from the Icahn School of Medicine at Mt. Sinai, New York City had an excellent article about the various risk factors, and treatments for depression. Here’s […]
The “Other” Vaccine
A dear friend of mine just contracted the shingles virus, and she, like everyone else that I’ve talked to that has had it, describes the pain as excruciating. The side effects can be wicked, because […]
High Intensity Interval Training – great for folks of all ages!
High Intensity Interval Training, or HIIT, is a very popular exercise regime, but many people have assumed that it is only for elite, highly trained athletes. Not so! Researchers at the Mayo Clinic have found […]