Squats 101
Even though their name is somewhat mundane, squats are one of my favorite exercises. Squats are one of the most practical and functional ways of improving your lower body strength, which is key to fall […]
Month: May 2022
Losing Your Marbles
I don’t know about you, but many folks, including me, are terrified of contracting Alzheimer’s disease. Happily, new research suggests that a healthy lifestyle that includes good diet and exercise can push back the onset […]
Dance!!
In addition to providing physical, psychological, and social benefits, did you know that dancing is also really good for your brain? In a new study from Germany in Frontiers in Human Neuroscience, researchers divided healthy […]