Better Posture = Better Breathing!
Try this: Sitting in a chair, look down and slouch forward so your torso and head are rounded forward and take a deep breath. Easy? Hard? Now. Pretend that there is a hook in the […]
Month: October 2022
Try this: Sitting in a chair, look down and slouch forward so your torso and head are rounded forward and take a deep breath. Easy? Hard? Now. Pretend that there is a hook in the […]