Food For Thought!
Although I’m not a registered dietician, and therefore am not qualified to give nutritional advice, I read an article in the July 2020 Berkeley Wellness Report that I am excited to share with you. The […]
cognitive function
Exercise – What’s in it for me?
What comes to mind when you think about the benefits of exercise? Many of us think “weight loss – if I could just lose that last 10 pounds……” True, regular exercise can help with weight […]