heart disease Archives - Older Wiser Workout

The Surprising Benefits of Colorful Produce!

I just read a fascinating article about the benefits of colorful produce in one of my favorite health publications – Berkeley Wellness. I don’t pretend to be a registered dietician, but I thought you might […]

Surprisingly Sinful Sugar

Do you remember your parents lecturing you not to eat too much sugar because it would lead to obesity or dental cavities? They were right – these health concerns have been scientifically confirmed. But Wait! […]