Here’s another article in the “Don’t Fall For It” series: – important information about preventing falls. As an expert in older adult fitness, balance, and fall prevention, my passion is to help older adults thrive. […]
Did you know that dancing may reduce your risk for falls in older age? In a study published in JAMA Network Open, (the Journal of the American Medical Association) Sept. 25, 2020, researchers reviewed data […]
One of the three sensory systems that our bodies use to maintain balance is located in your inner ear, called the vestibular system. When you turn your head, a fluid sloshes against tiny (microscopic!) […]
You might be surprised to learn that your eyes and your feet have a huge impact on your balance. Here’s why: Your body uses three different sensory systems to maintain balance: Vision – I’m sure […]