I just read a fascinating article about the benefits of colorful produce in one of my favorite health publications – Berkeley Wellness. I don’t pretend to be a registered dietician, but I thought you might […]
I know, I know – shocking news, right? We all obviously know that strength training is important, but I thought you might be interested to learn about two big studies that confirm what we already […]
Unfortunately, despite your best efforts, you still might fall. If this happens, take a few deep breaths, and lie still for a few moments. This will give you a chance to get over the initial […]