Don’t Fall For It – Household Horrors
Here’s the first in a new series: “Don’t Fall for It” – important information about preventing falls. As an expert in older adult fitness, balance, and fall prevention, my passion is to help older adults […]
Happy 4th of July weekend!
We have much to celebrate! Depending on the weather where you live, this would be a great weekend to take walks or enjoy outdoor activities with your family. We’re planning a watermelon seed spitting contest […]
Surprisingly Sinful Sugar
Do you remember your parents lecturing you not to eat too much sugar because it would lead to obesity or dental cavities? They were right – these health concerns have been scientifically confirmed. But Wait! […]