Holiday Fitness Tips
You know you “should” keep active all year long, but when you add holidays to the mix, many of us find exercise becomes less of a priority. However, staying active in some way will give […]
fitness
Don’t Fall For it – DANCE!!!
Did you know that dancing may reduce your risk for falls in older age? In a study published in JAMA Network Open, (the Journal of the American Medical Association) Sept. 25, 2020, researchers reviewed data […]